Thursday, April 29, 2010


If I were to ask you what the path to good health is, what would you say? People usually say things like, "Eat right and exercise." And while this is true, there are other important factors to consider.

Recently, I was working with a client who felt bad about not having done something we'd discussed and decided she'd do. Her life was full, overwhelming even, and she didn't have time to focus on what she was planning on doing. For her, it's important that she maintain her health, if nothing more. Drink lots of water, eat good grounding foods, and get plenty of sleep.

Sleep? Yes, sleep. Sleep is super important, yet we never talk about it. I just read an article on the importance of sleep. It regenerates us, allows our body to heal and grow, and allows our mind to work through the events of the day. Without sleep, we cannot live.

Yet, in today's society, sleep is considered so unimportant. When people say they need to leave a party to go home to sleep, they hear things like, "Noooo! Stay a bit longer" or when they get an early phone call that wakes them, they may hear, "Oh my God. Are you really still asleep?" Why is sleep so frowned upon?

Sleeping doesn't make you lazy, it makes you smart. Napping, too, is a great way to quickly regenerate your body, and your energy. We don't nap enough. We need to do it more often. And most of us need to get much more sleep than we already do. We need to re-prioritize our day so that sleep gets scheduled in.

Today, I decided to take a 30 minute nap. I don't often get an afternoon nap, and today's nap was amazing. It was comforting, and afterward, I felt amazing. It taught me never to underestimate the power of a nap, and perhaps, to nap a little more often.

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